Suffering from depression, despite what many think or believe, is not just about experiencing extreme sadness. A lot of people are not aware that there are so many other things that this mental disorder can cause as well. According to depression therapist Fort Lauderdale, the signs discussed below can also be experienced by depressed individuals.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Changes in appetite. Some depressed individuals tend to lose their appetite. Such can lead to unintended weight loss that also usually results in malnutrition related issues, and vitamin deficiency is an example. In contrast, there are also those with depression who have increased appetite, something that can cause them to gain excess pounds unintentionally.
Digestive related issues. A person who is suffering from some kind of mental illness may experience problems concerning the digestive system. Nausea, an achy stomach, excess gas in the tummy, constipation and many others can cause the individual's mood to plummet even more, according to experts. Indeed, a vicious cycle can come into being easily.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Feelings of irritability and anger. Everyone is well aware that depressed individuals feel sadness like no other. Not so many people know that at times they may also feel really irritated. Actually, a lot of depressed persons also sometimes exhibit uncontrolled anger, and it's something that can cause them to lose their relationships.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Seeing a therapist is of utmost importance for someone who is depressed. Based on the above mentioned signs, it's quite apparent that a lot of complications may strike. With the help of an expert, a person who is depressed can be spared from the many problems that may result from improper management of the mental illness.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Changes in appetite. Some depressed individuals tend to lose their appetite. Such can lead to unintended weight loss that also usually results in malnutrition related issues, and vitamin deficiency is an example. In contrast, there are also those with depression who have increased appetite, something that can cause them to gain excess pounds unintentionally.
Digestive related issues. A person who is suffering from some kind of mental illness may experience problems concerning the digestive system. Nausea, an achy stomach, excess gas in the tummy, constipation and many others can cause the individual's mood to plummet even more, according to experts. Indeed, a vicious cycle can come into being easily.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Feelings of irritability and anger. Everyone is well aware that depressed individuals feel sadness like no other. Not so many people know that at times they may also feel really irritated. Actually, a lot of depressed persons also sometimes exhibit uncontrolled anger, and it's something that can cause them to lose their relationships.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Seeing a therapist is of utmost importance for someone who is depressed. Based on the above mentioned signs, it's quite apparent that a lot of complications may strike. With the help of an expert, a person who is depressed can be spared from the many problems that may result from improper management of the mental illness.
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