Having a vacation is an exciting leisure pursuit. For some people, however, it can cause anxious thoughts to race through their minds. If you have anxiety, you may encounter a variety of strange and uncomfortable symptoms no matter if you're about to travel by sea, land or air. According to travel anxiety therapy experts, you may give some all natural solutions a try. Read on to come across those that are really effective.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Take a whiff of lavender essential oil. So many kinds of essential oils can help in beating those anxious thoughts of yours, aromatherapy experts confirm. Something that can really deliver is lavender essential oil. To take advantage of its relaxing benefits, place a couple of drops on a handkerchief of tissue paper and take it closer to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Take a whiff of lavender essential oil. So many kinds of essential oils can help in beating those anxious thoughts of yours, aromatherapy experts confirm. Something that can really deliver is lavender essential oil. To take advantage of its relaxing benefits, place a couple of drops on a handkerchief of tissue paper and take it closer to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.