Coughing is normal to human beings. Through coughing, it helps to clear the throat from irritation and phlegm. Remember, not all coughs are caused by lungs related conditions. With that said, excessive coughing might be an indication of several conditions which include viral infection, allergy, or bacterial infection. The good news is that coughs can be treated. For instance, coughing caused by bacterial infection can be managed with antibiotics, while those related to cold weather, sinus virus, or allergies could be suppressed with over-the-counter drugs. If you do not prefer using chemicals, here are some of the most effective natural cough remedies.
Top of the list is honey. Honey is an effective cough reliever that many people depend on it. So, instead of opting for over-the-counter solutions, you can solve your coughing by taking honey. The recommended amount is two teaspoon added to hot water or tea. You could also add lemon to help in cutting congestion. Another option is to take the two teaspoons directly or spread on your snack.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
To close our selection of natural remedies is water and salt gargle. It may seem so simple, but it an excellent healer for scratchy throats. So, whenever you experience mild coughing, you can take about 8 ounces of water added 1/2 teaspoon of salt.
Top of the list is honey. Honey is an effective cough reliever that many people depend on it. So, instead of opting for over-the-counter solutions, you can solve your coughing by taking honey. The recommended amount is two teaspoon added to hot water or tea. You could also add lemon to help in cutting congestion. Another option is to take the two teaspoons directly or spread on your snack.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
To close our selection of natural remedies is water and salt gargle. It may seem so simple, but it an excellent healer for scratchy throats. So, whenever you experience mild coughing, you can take about 8 ounces of water added 1/2 teaspoon of salt.
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