Prominent signs of degenerating mental ability include stress, low energy and memory lapses. There are lifestyle choices and physical or mental activities that produce better brain function. These activities are outlined by mental health specialists. They are convenient to accomplish, easy and cost effective. They also do not result in harmful side effects.
The easiest and most cost effective way to improve your intellect is through exercise. This applies to exercising both the body and the mind. Exercises lead to production of compounds that protect your nerves. It also ensures adequate flow of blood to all body parts including the head. It also reduces the chances of cardiovascular diseases like stroke which affect your brains. Beyond physical exercises, solving puzzles and mind games is recommended.
Exposing your body and mind to a variety of activities and scenery is another way to improve mental strength. It awakens brain faculties that have been weakened by routine. Variety should include socialization, activity, interactions and scenery. The mind gets challenged by changes in the environment which comes as a catalyst to your mind. It also makes you alert to the changing environment.
Diet plays a significant role in boosting the performance of the mind. Health experts recommend foods that are high in Omega 3 fatty acids, EPA and DHA. They have been linked to reduction in mental decline, lowered risks of dementia, better focus and memory. These foods include fish oil, nuts and krill oil. Liver is also rich in Omega 3 and should therefore form part of your regular diet. Children who were breastfed produced better results during IQ tests compared to those who were brought up using formula.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
A new activity like a hobby has been proven to significantly boost mental power. Some of the activities suggested are language, dance, music or art. Memorizing quotes and poetry also fall in this category. It creates new neuron paths as well as awakens the disused ones.
Mental capacity significantly reduces as a result of stress. It should therefore be avoided by all means. Some of the tricks suggested by experts include engaging in voluntary activities. At that moment, the mind is under no performance pressure. This helps it to produce a feel good effect that is rewarding to the body and mind. It also helps to boost your self esteem by recognizing that you can be more useful.
Human beings are social animals. Your mind gets compensation every time you enjoy a hearty moment with friends. It keeps your mind sharp by stimulating your faculty of love and compassion. A lot of emphasis should be laid on socialization especially for elderly people. A healthy and sharp mind is a great reward to the body and should therefore be the focus of everyone.
The easiest and most cost effective way to improve your intellect is through exercise. This applies to exercising both the body and the mind. Exercises lead to production of compounds that protect your nerves. It also ensures adequate flow of blood to all body parts including the head. It also reduces the chances of cardiovascular diseases like stroke which affect your brains. Beyond physical exercises, solving puzzles and mind games is recommended.
Exposing your body and mind to a variety of activities and scenery is another way to improve mental strength. It awakens brain faculties that have been weakened by routine. Variety should include socialization, activity, interactions and scenery. The mind gets challenged by changes in the environment which comes as a catalyst to your mind. It also makes you alert to the changing environment.
Diet plays a significant role in boosting the performance of the mind. Health experts recommend foods that are high in Omega 3 fatty acids, EPA and DHA. They have been linked to reduction in mental decline, lowered risks of dementia, better focus and memory. These foods include fish oil, nuts and krill oil. Liver is also rich in Omega 3 and should therefore form part of your regular diet. Children who were breastfed produced better results during IQ tests compared to those who were brought up using formula.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
A new activity like a hobby has been proven to significantly boost mental power. Some of the activities suggested are language, dance, music or art. Memorizing quotes and poetry also fall in this category. It creates new neuron paths as well as awakens the disused ones.
Mental capacity significantly reduces as a result of stress. It should therefore be avoided by all means. Some of the tricks suggested by experts include engaging in voluntary activities. At that moment, the mind is under no performance pressure. This helps it to produce a feel good effect that is rewarding to the body and mind. It also helps to boost your self esteem by recognizing that you can be more useful.
Human beings are social animals. Your mind gets compensation every time you enjoy a hearty moment with friends. It keeps your mind sharp by stimulating your faculty of love and compassion. A lot of emphasis should be laid on socialization especially for elderly people. A healthy and sharp mind is a great reward to the body and should therefore be the focus of everyone.
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