Once in a while, it's perfectly normal for an individual to feel stressed. Experiencing it for extended periods of time, sadly, is an entirely different matter because it can in fact endanger the overall health in more ways than one. For the attainment of effective stress management, it's a good idea to consult a licensed professional counselor West Orange NJ residents put their trust in.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Stress is something that can lead to obesity, too. Someone whose life is stressful tends to feel hungry all the time as having elevated blood sugar can trigger what's referred to as stress eating. Obesity can be a deadly matter because it is associated with so many different serious health concerns such as cardiovascular disease, diabetes and also cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
A lot of people assume that seeking professional help is only ideal for those who are suffering from mental health issues such as anxiety and depression. The fact is counseling can be extremely beneficial, too, for people who are experiencing severe stress. With regular sessions, stress can be put under control, thus fending off its various complications.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Stress is something that can lead to obesity, too. Someone whose life is stressful tends to feel hungry all the time as having elevated blood sugar can trigger what's referred to as stress eating. Obesity can be a deadly matter because it is associated with so many different serious health concerns such as cardiovascular disease, diabetes and also cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
A lot of people assume that seeking professional help is only ideal for those who are suffering from mental health issues such as anxiety and depression. The fact is counseling can be extremely beneficial, too, for people who are experiencing severe stress. With regular sessions, stress can be put under control, thus fending off its various complications.
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You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.