Steps To Recover From Herniated Discs In Lower Back

By Deborah Walker


Severe lower back pain and an inability to move freely without discomfort could be a sign of a herniated or bulging disc. These types of injuries are not uncommon and can occur from incorrect sleeping positions, force, sudden falls and accidents that all leave the spine compromised and vertebrae poorly aligned. Herniated discs in lower back areas can be treated with the appropriate physical therapy and professional support.

Herniated discs can cause severe pain that is so limiting, it becomes impossible to walk or turn without discomfort. Th damage to the spine results from the herniated disc contents leaking out onto the surrounding nerves. It is important that the proper steps are taken to address a bulging disc injury and to ensure that you find relief from the symptoms affecting your healthy function.

A bulging disc requires conservative care and can prevent the experience of surgery that would compromise the ability to recover. Patients can benefit from individualized plans and ensure that their healthcare needs are addressed to find relief from the severity of the injury. When looking for these types of therapies, it is important for patients to determine the best ways to reduce their suffering and experience of the injury.

Find relief from aches and pain with the assistance of your therapist who can advise on pain relief medication and steps to decrease inflammation. Medication is a temporary solution for your recovery and should never be relied upon for recovery. Alternatives such as physical therapy and chiropractic care are most popular treatments provided for the presence of a bulging disc.

Physical therapy is a common practice able to improve the condition of joint health, tissue and nerve function needed to restore balance. An experienced and a professional therapist will ensure the correct exercises are provided to alleviate pain and promote a healthy, flexible state of being. Physical therapy is important to manage the health of the discs and the surrounding tissues to facilitate the process of a recovery.

Chiropractic care is another form of therapy that is sought during treatment offering conservative care. A chiropractor will perform spinal adjustment methods with the purpose of realigning the spine and relieving the pressure on the spinal nerves caused by the bulging disc. Your chiropractor may also advise on spinal decompression which involves stretching the spine allowing space and oxygen between each disc.

A professional approach includes the performance of regular exercises to help reduce the occurrence of pain and the physical limitations that the condition cause. Do not constantly rest your back as this will contribute to high levels of stiffness and painful sensations that are difficult to relieve. Call on your therapist who can offer fully custom techniques and therapies that will help address and reduce your experience of discomfort.

When conservative treatment is unsuccessful, your practitioner may advise on surgery to address the problematic disc. It is important to find the appropriate standards of care to ensure that your health and well-being are best managed with a comprehensive therapeutic plan. Taking the right steps when you have suffered a herniated disc, will help you find lasting relief and a flexible, pain free state.




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