A low sodium diet is highly recommended by doctors in order to maintain optimum health. Some people are encouraged to considerably limit their intake of salty foods in order to make sure that the medical conditions they are diagnosed with won't end up exacerbated. Below are some of the reasons why going for low sodium vegetarian pho recipes is suggested.
Water retention is something that can result from the excessive consumption of anything that's salty. However, it's not just looking puffy that you should worry about. That's because a more serious problem can arise, and that's having an elevated blood pressure. Especially if you are fond of snacking on salty treats, your blood pressure is definitely in danger.
Health authorities say that it's perfectly normal for the blood pressure to elevate from time to time. Such can be expected especially if the individual is stressed, tired, anxious, angry or excited. It's also normal for the pressure of the blood to become increased during exercise. However, it is a completely different matter if the blood pressure is high all the time, even while the person is at rest. Such is a serious medical condition that doctors refer to as hypertension.
Hypertension is considered as one of the many risk factors for deadly heart disease. Suffering from heart disease can significantly increase the chance of a heart attack or stroke happening one day. Based on the statement made by the World Health Organization (WHO), the number one cause of mortality across the planet is none other than heart disease.
Do take note that having hypertension is not the only thing that can put you at risk of developing heart disease one day. Smoking, excessive alcohol intake, being obese, gender, age and family history are regarded as risk factors as well. Your chance of being diagnosed with heart disease is higher the more of those risk factors you have. Put simply, considerably reducing your consumption of salty foods is just one of the moves that you may make in order to keep your cardiovascular system out of harm's way.
Excessive consumption of foods that are loaded with salt is also contraindicated for individuals who are suffering from arthritis. The said disease is characterized by the aching and swelling of the affected joints. A diet that's rich in sodium can cause water retention, and this can lead to the exacerbation of the symptoms of arthritis.
Needless to say, someone who is suffering from arthritis should considerably limit his or her daily consumption of sodium. Failure to do so can cause the joints to become more swollen and ultimately painful. It's not really a good idea for an arthritis sufferer to constantly rely on anti inflammatory medications for relief. Aside from the unfavorable side effects, their intake most especially at high doses is known to come with certain risks.
Clearly, it's a good idea for you to switch to a diet that's low in sodium. To safeguard both your heart and joints, treat yourself to a vegetarian pho that does not contain a lot of salt. Logging on the internet allows you to come across recipes that can help safeguard your health.
Water retention is something that can result from the excessive consumption of anything that's salty. However, it's not just looking puffy that you should worry about. That's because a more serious problem can arise, and that's having an elevated blood pressure. Especially if you are fond of snacking on salty treats, your blood pressure is definitely in danger.
Health authorities say that it's perfectly normal for the blood pressure to elevate from time to time. Such can be expected especially if the individual is stressed, tired, anxious, angry or excited. It's also normal for the pressure of the blood to become increased during exercise. However, it is a completely different matter if the blood pressure is high all the time, even while the person is at rest. Such is a serious medical condition that doctors refer to as hypertension.
Hypertension is considered as one of the many risk factors for deadly heart disease. Suffering from heart disease can significantly increase the chance of a heart attack or stroke happening one day. Based on the statement made by the World Health Organization (WHO), the number one cause of mortality across the planet is none other than heart disease.
Do take note that having hypertension is not the only thing that can put you at risk of developing heart disease one day. Smoking, excessive alcohol intake, being obese, gender, age and family history are regarded as risk factors as well. Your chance of being diagnosed with heart disease is higher the more of those risk factors you have. Put simply, considerably reducing your consumption of salty foods is just one of the moves that you may make in order to keep your cardiovascular system out of harm's way.
Excessive consumption of foods that are loaded with salt is also contraindicated for individuals who are suffering from arthritis. The said disease is characterized by the aching and swelling of the affected joints. A diet that's rich in sodium can cause water retention, and this can lead to the exacerbation of the symptoms of arthritis.
Needless to say, someone who is suffering from arthritis should considerably limit his or her daily consumption of sodium. Failure to do so can cause the joints to become more swollen and ultimately painful. It's not really a good idea for an arthritis sufferer to constantly rely on anti inflammatory medications for relief. Aside from the unfavorable side effects, their intake most especially at high doses is known to come with certain risks.
Clearly, it's a good idea for you to switch to a diet that's low in sodium. To safeguard both your heart and joints, treat yourself to a vegetarian pho that does not contain a lot of salt. Logging on the internet allows you to come across recipes that can help safeguard your health.
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