How Mixed Flours Can Contribute To Health

By Robert Adams


In the past, as it is now in the present, the prime need of man is food. Without it, there is no way a human being can survive. It absolutely is the main source of energy required by the body for it to function. It comes in many varieties, either derived from plants or from other living creatures. One such product is generally made from cereals, that is flour. Nutritionists are strongly recommending the use of gluten free flour blend.

Ever since the world began, the man was always in search of food, a basic necessity which allowed him to survive. Primitive tribal groups were mostly hunters and gatherers. They hunted down game for meat and gathered fruits and berries which nature generously provided. The bulk of tribal activity was concentrated on having something to eat.

Mountaintop soils are washed down by heavy rains which end up in rivers and are deposited along the banks when the river overflows. This is really the reason why deltas have fertile soils. So, it was by no means an accident when early civilizations flourished in these places.

The domestication of wild creatures was the next step in what will be known as food production. The tamed animals were harnessed for work and some were bred for their meat and milk. Thus, the livestock industry was born. This development expanded the source of the growing population. No longer would humans have to forage in forests.

Food preference varies in different parts of the world. The reason for this is sometimes the availability of the resource that is found locally. Different plants grow in different weather conditions and this is highlighted by local flora and fauna. The main diet of a certain cultural grouping is often called a staple. In the U. S. And Europe, bread is the common staple.

Different regions of the planet have different climatic conditions. As a consequence, flora and fauna also differ, including those that are the main sources of food. Asian peoples choose rice as the main staple because it is abundant in that region. Africans are used to tapioca, tubers, and fruits. America and Europe who are cousins rely heavily on bread.

Be that as is it may, flour is ever present in every nation because bread cannot be baked without it. It is the main ingredient. This comes from cereals like rice, corn, and wheat. This is ground into very fine powder. Root crops and other tubers can also be made into flour. This substance along with other additives are is perfect for making pasta, bread, and pastries.

Some people have physiologies that are intolerant of gluten. Glutinous substances are actually protein based. These make dough elastic and binds it together at the same time. It also helps in retaining the shape of bread. This is one quality that makes it perfect for baking. Sadly, this has adverse effects when the body fails to break it down which can result in physical disorders.

There are plenty of commercially produced flours blended that are gluten free that are available in the market. As the term implies it is not a form of flour by itself but a blend of different flours. It just is a mixture of flours that come from different sources other than wheat. There is no perfect combination and you can actually blend one for yourself.




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