The period immediately after giving birth is often filled with a wide range of emotions, some of which can be very depressing. New mothers report feeling sadness, fear, and joy all in the same day. Most women go through these emotions successfully and are able to emerge from the postpartum period healthy and better. Some get help while others do it on their own. Here are facts regarding Ayurveda Postpartum.
Due to the emotions that new mothers experience after they have given birth, it is hard to cope. Some of these women experience a condition called postpartum depression abbreviated as PPD. PPD can be described as an experience of extreme sadness which becomes so severe the affected person is not able to function properly in their life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
In the United States, statistics indicate that out of every seven women, one woman develops PPD. One needs to visit a doctor if they feel like they are depressed in order for a diagnosis to be made. The doctor will require the patient to explain how they feel so that they can evaluate the symptoms and develop a treatment plan. The plan mostly involves psychotherapy and antidepressants.
PPD can be avoided through various ways. For instance, a postpartum doula can be hired to help the new mother through the period and give them company. The work of these specialists is to look after new mothers and keep them company by talking and listening to them. Mothers also get helped by doulas to bond with their babies. Symptoms of PPD can easily be noticed by doulas. Thereafter, they will provide advice regarding seeing a doctor for a diagnosis to be provided.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
Due to the emotions that new mothers experience after they have given birth, it is hard to cope. Some of these women experience a condition called postpartum depression abbreviated as PPD. PPD can be described as an experience of extreme sadness which becomes so severe the affected person is not able to function properly in their life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
In the United States, statistics indicate that out of every seven women, one woman develops PPD. One needs to visit a doctor if they feel like they are depressed in order for a diagnosis to be made. The doctor will require the patient to explain how they feel so that they can evaluate the symptoms and develop a treatment plan. The plan mostly involves psychotherapy and antidepressants.
PPD can be avoided through various ways. For instance, a postpartum doula can be hired to help the new mother through the period and give them company. The work of these specialists is to look after new mothers and keep them company by talking and listening to them. Mothers also get helped by doulas to bond with their babies. Symptoms of PPD can easily be noticed by doulas. Thereafter, they will provide advice regarding seeing a doctor for a diagnosis to be provided.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Having a doula should not prevent a mother from taking part in achieving full recovery. Exercising is one of the ways an individual can avoid PPD even if they have a doula. One is not required to engage in strenuous exercise since this could be dangerous. Some exercise one can engage in include walking and strolling with the baby around. It is also vital to eat a balanced diet.
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