Many people who have unhealthy eating habits and lifestyle are being bugged by acid reflux. While there are proton pump inhibitors and antacids available for the management of this disorder concerning the digestive system, many are wary of taking them. That's because they are associated with all sorts of side effects such as nausea, dizziness, excess gas and constipation. It's for such reason why many sufferers opt for some all natural remedies. The good news is there are many different ways to manage the digestive issue, according to a reliable naturopathic doctor Georgia is offering. Below you will come across some of the best ones that you may give a try.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Have a cup of ginger tea. All kinds of problems concerning the digestive system can be alleviated with the help of freshly brewed ginger tea. The herbal beverage is known to effectively manage acid reflux and also deal with some of the symptoms associated with it like vomiting, nausea and tummy ache. There are some individuals who prefer turmeric tea over ginger tea. No matter which of the two you go for, it's for certain that you will attain much needed relief as they're related to each other.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Have a cup of ginger tea. All kinds of problems concerning the digestive system can be alleviated with the help of freshly brewed ginger tea. The herbal beverage is known to effectively manage acid reflux and also deal with some of the symptoms associated with it like vomiting, nausea and tummy ache. There are some individuals who prefer turmeric tea over ginger tea. No matter which of the two you go for, it's for certain that you will attain much needed relief as they're related to each other.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
About the Author:
When you are searching for information about a naturopathic doctor Georgia residents can come to our web pages today. More details are available at http://www.natmedsol.com now.