Massage refers to a treatment or relaxation approach that involves pressing, manipulating, and rubbing the skin, ligaments, and tendons. This service is provided in body care establishments such as hair salons, nail salons, and spas among many others. Massaging the body may vary from light stroking to deep pressure. It was once considered alternative medicine, but it is now becoming mainstream. Facts regarding Calgary massage therapy.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Several types of massages have come up over the years. The main ones are sports, trigger point, deep, and Swedish massages. The Swedish type uses deep circular movements and long strokes and is very gentle in nature. There is also kneading and use of vibrations and tapping involved. It is a very relaxing process. It is mostly used in upscale facilities.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Several types of massages have come up over the years. The main ones are sports, trigger point, deep, and Swedish massages. The Swedish type uses deep circular movements and long strokes and is very gentle in nature. There is also kneading and use of vibrations and tapping involved. It is a very relaxing process. It is mostly used in upscale facilities.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Lowering blood pressure is another benefit associated with massaging. Levels of blood pressure are greatly reduced if one attends sessions regularly as revealed by researches conducted. Both diastolic and systolic blood pressures are greatly reduced through prolonged massaging as further indicated by research. The risk of stroke, heart attack, kidney failure is reduced by lower blood pressure.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Massages are not all about good things. There are a few shortcomings that are associated with them. The first shortcoming is related to cost of service. Receiving this service in high end facilities can be very expensive. Also, there is still research needed to determine how effective the service is in achieving the benefits named above.
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