The majority of women experience difficulties during menopause. This is a natural process where the production of estrogen reduces, the ovaries cease making ova and the menstrual cycle comes to an end. Women who fail to get menstruation for one year consecutively and other medical issues are not behind it have reached menopause. Most women undergo this transition after reaching forty five years of age.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Women can also use acupuncture to eliminate some of their menopausal symptoms. According to research, women who undergo acupuncture experience less serious hot flashes and mood swings as compared to the women who receive placebos. This natural therapy also corrects hormonal imbalances and minimizes anxiety. It is helpful to increase water and fiber intake because they increase the level of estrogen in the body, preventing vaginal dryness and bladder problems in the process.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Women can also use acupuncture to eliminate some of their menopausal symptoms. According to research, women who undergo acupuncture experience less serious hot flashes and mood swings as compared to the women who receive placebos. This natural therapy also corrects hormonal imbalances and minimizes anxiety. It is helpful to increase water and fiber intake because they increase the level of estrogen in the body, preventing vaginal dryness and bladder problems in the process.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
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